This has a flowery/spice scent, so you might want to start off using 2 drops. Helichrysum oil is used for to help with acne, helps to relief sunburns, it works as a anti-inflammatory to help boost your heart health and another is insomnia. I’m not to fawn of the scent but you do get use to it after a while. I use this in my diffuser when I can’t sleep and it will help be drift off to sleep. It comes in a Amber colored bottle with a built in dropper. I received this product for free in exchange for my honest review.